![]() ![]() ![]() It’s only one hour out of your day,” Nicole said. It doesn’t have to be a structured workout, and you can do it at home. Murphy works out an hour a day, saying there’s no excuse to not set aside 60 minutes a day to improve your health. I want to stay healthy and fit and chase my grandchildren around one day. My motivation is that I want to feel good about MY body and MY health. I choose to eat protein and vegetables, cut back on breads and sugars, choose water over juice. Not on a restrictive diet, I just make healthy choices. “Not on a restrictive diet,” Nicole tweeted. Murphy doesn’t believe in restrictive diets or deprivation, and enjoys her favorite snack foods in moderation. Nicole typically follows a low-carb, low-sugar diet that emphasizes whole foods instead of processed junk. While she eats well and exercises to look her good in a bikini, her true motivation is to be healthy and live long enough so she can enjoy her future grandchildren, she revealed on Twitter. Now, Murphy hits the gym five to six days a week, combining cardio exercise with weightlifting workouts. “Then the more kids I started having, it was like, ‘I need to work out because I’m not the same.'” ‘I Want to Stay Healthy And Fit’ I didn’t go to the gym,” Nicole told Sway In the Morning. “When I first had my first baby, I wasn’t even thinking about working out. But things went downhill for the former model after she got pregnant four more times. Nicole said she got lucky after regaining her pre-baby body naturally and quickly after her first pregnancy. The former wife of actor Eddie Murphy wasn’t always a fitness buff but started exercising after her second pregnancy, when she had trouble losing the baby weight. Nicole Murphy is a 50-year-old mom of five who maintains her sizzling bikini body with a healthy diet and daily hour-long workouts. ![]()
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